Eat only until you are 80% full #JapanHealthTips #Health #Tips #Japan

I am going to post simple daily daily tips from Japan here. I have prepared over 100 to share with you.

Yes of course it is a great feeling to fill ourselves up especially in the winter. Research shows though that this is a little harmful for us and places stress on our organs and that stopping at 80% full is a good way to stay healthy and not put on excess weight. Most Japanese observe this. Our restaurants serve much smaller portions than most other countries. 

Eat conciously and slowly and stop when you are 80% full.

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Thank you

Yoriko