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"Eat fiber first in a meal". Day 2 of 105 #Health #Tips from #Japan by @DrYorikoTodd
My second tip is to eat in order.
If possible begin a meal with fiber like seaweed to slow down absorption of fat and sugar. You will see gradual weight loss and also spread the energy from the meal longer throughout your day.
Hope this makes sense please ask any questions or comment in the comments below and thank you for sharing this to your friends if you find it useful.
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